PRODUCT DESCRIPTION Surfing seems to have a special fascination in our culture. Surfing has been commercialized and parodied to death. There is much more to the surfing stereotypes and media images than the Spicoli stereotype. Surfing is one of the most unique and fulfilling life experiences you can ever do. Here are some reasons to learn […]
How to STOP and Turn your Paddle Board How to STOP and TURN your Paddle Board. An easy and efficient way to stop the momentum of your paddle board and turn the nose towards the opposite direction you must “Back Paddle”. By following these Key Points, you will be able to conduct a Back Paddle efficiently […]
Owning a paddle board is a great feeling. The first step of owning your own board, is knowing how to carry the board. Stand up paddle boards are awkward, big, heavy … but awesome. Not only do you have to be cautious when carrying your board about not dropping it or hitting it on anything, […]
FOR IMMEDIATE RELEASE: (1/17/18) Jeton Prince The SUP Connection and West Coast Paddle Sports 619.365.4225 email@example.com THE SUP CONNECTION AND WEST COAST PADDLE SPORTS STRATEGIC PARTNERSHIP The leaders in SUP supplies and rentals are partnering up to be able to offer even more services to San Diego San […]
In an age when 90% of two year olds can already use a tablet, it’s tough to drag kids away from their screens and video games. Stand up paddle boarding (SUP) is one sport which requires bags of fun, lots of energy and plenty of water: what more could a kid want? If you’ve already tried SUP, […]
Over the past 30 years, I’ve tried almost every kind of workout. But one remains consistent: a series of yoga poses I do first thing most mornings. The routine doesn’t require chanting or opening your chakras. It’s four basic stretches that activate the muscles, open the joints after hours in bed, and clear the cobwebs. Best, the whole thing requires only 10 minutes. Before each pose, take a deep breath and exhale as you move into position. Once you reach your limit, breathe in and exhale again; this helps muscle fibers relax and allows you to go deeper into the stretch.
There are several reasons to train with a partner or group. Firstly, it is someone to hold you accountable on those lazy days when you really don’t want to paddle, but know you should. When you’ve made plans to meet, you gotta show up or risk being called out on Facebook for being a flake or a “loser.” Also, when you set a workout goal with your training partners you are more likely to complete a challenging workout or task than you would be if you were alone.
We tend to overlook the importance of breathing because it’s something we do instinctually. We don’t have to do it consciously. But when you bring consciousness to breathing, it will improve your fitness tenfold, which is beneficial for any athlete. And we just might learn something about ourselves.